A Practical Guide to Digital Detox offers a comprehensive, science-based yet deeply personal roadmap for reclaiming your time, focus, and emotional well-being in an always-connected world. With practical steps, self-assessments, real-life case studies, and a 30-day challenge, this book empowers readers to recognize unhealthy digital habits and cultivate a mindful, sustainable relationship with technology. Whether you’re a busy professional, a student, a parent, or simply overwhelmed by screen time, this guide supports your journey toward a more intentional and fulfilling life